While you’re making fitness resolutions for the new year, don’t forget about your teeth! Try these five ways to keep them healthy in 2018 and beyond.

1 – Brush with fluoride toothpaste and a soft-bristle toothbrush at least two times daily.

2 – Limit sugary drinks. Swish your mouth with water after drinking a sugary beverage.

3 – Treat acid so that acid does not harm enamel.

4 – Eat calcium-rich foods.

5 – Schedule to see us at least once a year for a checkup.